Building a Healthy Brain
Dr. Shane Steadman
Free Consultation 303-781-5617
Push Your Limits
Have you walked into a gym and been discouraged by the people around you? Have you set a goal and then given up? Have you put something off and said you would do it tomorrow? If you answered yes, to any of these questions, then you are not alone. Many people set goals for themselves but give up for one reason or another. Our office encourages you to not compare yourself to someone else.You are your own person and are different from the person next to you.
If you always make excuses about working out then you will never do it.The next time you walk into the gym and feel discouraged because the person next to you is in better shape or runs faster than you, remember that that person has worked to achieve their “goals”. That person also had to start at the beginning and commit to improve their fitness level.
You can achieve your goals if you set your mind to it. The first place to start is setting goals that are measurable and realistic. The only person you should compare yourself to is yourself. Write down how far you run, bike, or swim and how fast you do it in. Then the next time you exercise measure your improvement.
It takes hard work to get in shape so stop saying you are going to workout tomorrow because tomorrow will always be tomorrow. DO IT TODAY. Don’t set too high of goals set smaller goals that can be reached. You need the satisfaction of reaching a goal to be encouraged to reach your next goal.
One of my favorite quotes is by Newt Gingrich; “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” I love this quote because when I am running and am tired I tell myself I have to push my limits to get better. I have to remind myself that in order for me to get better and stronger it will take, time, effort, perseverance, and motivation.
Here are a few inspirational quotes for you:
• “Most people never run far enough on their first wind to find out they’ve got a second.”~ William James
• “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” ~Napoleon Hill
• “Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.” ~ Josh Billings
Share with Jodie how you are going to push your limits at Jodie @ integratedhealthdenver.com
Contact us for a free consultation 303-781-5617
Eat More of This NOT That…
The following list are foods that are most alkaline vs acidic…
The more alkaline the better.
Highly Alkaline
pH9.5Water,Grasses,Cucumber,Kale,Kelp,Spinach,Parsley,Broccoli,Sprouts,Sea Vegetables,Green Drinks,All Sprouted Beans/Sprouts
Moderately Alkaline
Avocado, Beetroot, Beetroot, Capsicum, Celery, Endive, Garlic, Ginger, Green Beens, Okra, Red Onion, Tomato, Lime, Lemon, Butter Beans, Soy Beans, Chia
Mildly Alkaline
Artichokes, Asparagus, Brussel Sprouts, Cauliflower, Carrots, Chives, Leeks, New Baby Potatoes. Peas, Rhubarb, Swede, Watercress, Grapefruit, Coconut, Buckwheat, Spelt, Tofu, Avocado Oil, Olive Oil, Coconut Oil, Flax Seed
Neutral Mildly Acidic
Black Beens, Kidney Beans, Seitan, Cantaloupe, Currants, Fresh Dates, Nectarine, Plum, Sweet Cherry, Watermelon, Amaranth, Oats, Oatmeal, Spelt, Soy Beans, Rice, Soy Milk, Brazil Nuts, Pecan Nuts, Hazel Nuts, Sunflower Oil, Grapeseed Oil
Moderately Acidic
Ketchup, Mayonnaise, Butter, Apple, Apricut, Banana, Blackberry, Blueberry, Cranberry, Grapes, Mango, Mangosteen, Orange, Peach, Paypaya, Pineapple, Strawberry, Brown Rice, Oats, Rye Bread, Wheat, Wholemeal Bread, Wild Rice, Wholemeal Pasta, Ocean Fish
Highly Acidic
Alcohol, Coffee, Black Tea, Fruit Juice, Cocoa, Honey, Jam, Jelly, Mustard, Miso, Rice syrup, Soy Sauce, Vinegar, Yeast, Dried Fruit, Beef, Chicken, Eggs, Farmed Fish, Pork, Shellfish, Cheese, Dairy, Artificial Sweeteners, mushroom
Integrated Health Systems Weekly Fitness Tip!
It’s February and if you live in Colorado you know that means the snow season is just starting. But the good news is you can still workout! Most people make a few common mistakes when lifting weights such as not warming up, improper lifting, and neglecting certain muscles.
All too often you see people walk into a gym that neglect warming up first. That is a huge mistake! It is important to take quick 10 minutes to warm your muscles up. There are several ways to get the blood flowing such as jogging on the treadmill, the elliptical or even a stationary bike. You should be at a pace in which you can still keep a conversation with someone. If you are saying, “Jodie, I absolutely hate cardio”, then you can warm-up each muscle individually. An example is to use the leg press machine, decrease the weight, and do 20 repetitions. Once you finish the 20 reps at a low weight, then increase the weight and proceed with your normal routine. You will do this with each muscle group you exercise.
Second if you are not sure how to use a machine or perform a certain exercise ask a personal trainer. Do not ask someone at the gym because there is a chance the person you ask isn’t doing the exercise correctly and you can get injured. Most personal trainers love it when people ask them questions about exercises.
Lastly, too many people do the exact same routine each time the go to the gym and then wonder why they don’t see results. Just because you want good biceps doesn’t mean forget about your triceps or if you want good quads then forget about your hamstrings. It is critical when you lift to make sure you strengthen opposing muscle groups. If you only focus on certain muscles and forget about other muscles you are putting yourself at a high risk to get injured. Also make sure to constantly change up your routine. If you keep doing the same thing your body will adapt to it and you will plateau. You need to keep challenging your body. There are many ways to work every muscle. If you have hit a plateau and need help, email me at Jodie@integratedhealthdenver.com or call at 303-781-5617. Also by constantly changing up your routine, exercising can be enjoyable and you won’t get bored. Now go enjoy your workout! Jodie
Denver Endocrinology – Helping Your Health
Denver is most heavily populated city in Colorado, and along with the more than six hundred thousand residents who call the city home there are many different medical centers in the area ready to help you stay healthy and happy as you go through life. If you find yourself in need of Denver endocrinology treatment, you’ll want to take the time to ensure that you seek out care providers that you can trust your health to. With the right treatment you’ll find yourself feeling better than you may have thought possible, and a good endocrinologist can certainly help give you back that overall well-being you may have been missing.
There are numerous issues that Denver endocrinology can help you with, ranging from the minor to the very serious. Endocrinology itself is a wide branch of biology that focuses on the entire endocrine system. This includes the overall biology of the endocrine glands, the hormones that they produce, and the tissues that secrete them. The endocrine system plays a huge role in nearly all aspects of your overall health including metabolism, reproduction, respiratory function, excretion, and even your sensory perception. In short, you need a properly functioning endocrine system in order to enjoy your life and when something goes wrong it can cause huge problems.
Thyroid conditions are among the most common reasons that patients visit Denver endocrinology specialists, and are also probably the most well-known types of endocrine system issues one can suffer from. In many cases it can be difficult to pinpoint specific causes of certain problems and many health issues are traced back to thyroid or endocrine system related issues. Since the hormones created by these glands have a major impact on so many different functions within the body, the list of symptoms you may experience when an endocrine problem is occurring are extremely wide and varied.
Your regular physician will be able to run tests to determine if your endocrine system is working properly. If not, they will likely suggest that you schedule a visit to a Denver endocrinology specialist. The functions of the endocrine system are very specialized and beyond the basic capabilities of most physicians. In other words, these problems are specific issues that require proper experience in treating. As such, a specialist in this area is the best way to ensure that you overcome any problems and feel better fast. An endocrinologist can help diagnose the exact issue and then help you overcome it.
Denver Neurologists – Overcoming your Problems
There are few cities quite like Denver. Situated one mile above sea level and home to well over a half million people, the city also boasts a wide range of unique architecture and cultural activities. But if you’re having unique health problems, those activities can be hard to enjoy. Denver neurologists may be the best option for you to overcome certain types of medical problems that a regular physician simply can’t help you with. If you’re among the many who may be suffering from issues within the nervous system, visiting a neurology specialist should be one of your highest priorities and shouldn’t be postponed.
As its name suggests, neurology deals specifically with medical problems that affect the nervous system of the body. This can include a number of different things, but when most people hear the term they associate it with the brain. Denver neurologists will certainly be skilled in helping diagnose and treat issues affecting your brain, but they can also locate and manage problems in other areas of your nervous system as well including spinal cord issues and the various nerves and ganglions located outside of the spinal cord itself – those that spread throughout your body and relay signals to the brain.
You may have to visit Denver neurologists if your physician reaching the end of their capabilities. Neurologists have spent around twelve years in college and clinical settings in order to hone their skills. A large portion of that time has been spent focusing on nothing except for the nervous system, and this ensures that they’re the most skilled people in managing any issues. Whether it is a simple diagnosis that requires nothing more than medication to get under control or a major problem that calls for surgery, good neurologists can help you understand the issue and the treatment options so that you can regain your health.
Neurological problems can be scary as well as dangerous. That’s why getting the right treatment as soon as you possibly can is so important. Denver neurologists are the best option for anyone dealing with these issues, and when your physician has decided that you need to see one you shouldn’t hesitate in the least. They’re professional, experienced, and more than capable of providing the best level of care for your medical issue. You deserve to feel better and to enjoy your life to the fullest, and neurologists can help ensure that that happens.
What Exactly is the Endocrine System?
What Exactly is the Endocrine System? – What are Health Related Things I Should be concerned with About It
In school, we all learn about the different systems that make up the body. ”, it’s a rather complex system that manages to influence almost every organ, function, or cell within our bodies. This is the system that is in charge of body processes such as growth, as well as anything relating to hormones. It’s important because it also regulates mood, tissue function, metabolism, development, and the reproductive processes. If anything goes awry with this system, you could experience problems with normal sexual development, mood, or growth.
Hormones and glands are the building blocks of the endocrine system. Hormones are the body’s chemical messengers, which are responsible for relaying all messages from the brain throughout the rest of the body, and regulating how our organs work in many cases. There are different types of hormones that affect different types of cells. A simple answer to “what exactly is the endocrine system”, then, would be a series of hormones that regulate growth and mood. The glands are the groups of cells that secrete these chemicals.
Some of the main glands that make up the endocrine system include the thyroid and pituitary glands, which regulate growth, the adrenal glands, the pineal body, and the reproductive glands such as the ovaries or testes. These are located throughout the body, to continually produce the hormones that keep the rest of our systems in good working order. The reason why it is so important to have a highly functioning endocrine system is that if any of these other glands stop producing their hormones, then the other organs processes may slow or stop.
Health issues that could arise as a result of a malfunctioning endocrine system might include growth disorders, or infertility. However, these are just a couple of examples of the types of issues that are related to this system. To learn more about it, and learn if any problems or symptoms you have are related to your hormones, you would have to visit the doctor for a full diagnosis. Taking care of this system is easy with proper health and a balanced diet, which actually helps regulate hormone production. Therefore, to those who are wondering what exactly is the endocrine system, it’s important to remember that it is an important part of a healthy body.
